Baseline

Starting off, I wanted to share some base stats.  Making this public is mainly about accountability and trying to stay honest with myself.  So, cutting straight to the chase, here we go...

Height: 5' 9.5"
Weight:  215 lbs
Body Fat (%):  25.3%
Lean Body Mass: 160.60 lbs
BMI: 30.85 - I don't care about BMI as this isn't a good indicator of health.  I focus on Body Fat %, but have included it just because.

Neck: 16 inches
Shoulders: 49 inches
Chest: 43 inches
Bicep Left:  13.15 inches
Bicep Right:  13.25 inches
Forearm Left:  11.85 inches
Forearm Right:  11.15 inches
Waist:  40 inches
Hips:  42.5 inches
Thigh Left:  25.5 inches
Thigh Right:  25.5 inches
Calf Left:  15.75 inches
Calf Right:  15.5 inches

Cardio:  00:13:12 / mile


I am fairly out of shape at this point.  While running today I got winded around the .25 mile point...  Though I am not happy about all of these stats, this is where I am.  The point of this blog is to keep me honest with myself and with anyone that is reading.  I would have told you that I am in better shape than that, and believed it, but putting it to the test shows that I am not.  Anyway, this is my beginning stats with more updates to come.

Stay tuned!!

Luke